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A 1 hour training session suited to your personal needs using various training techniques and equipment including boxing, free weights, medicine balls, swiss balls, kettlebells and many more!

   

Group training

 

Train with either friends, family or collegues involving various exercises and techniques including cardio, resistance, legs, bums and tums and team games.

 

 

Partner workout

Experience the same as above but enjoy it with a workout buddy, where you will work with or against eachother and achieve your goals together.