No faddy diets! Just a sensible balanced food plan tailored to you!

For a small price of £10, I can make a personalised, easy to follow food plan, from what and when you should be eating down to exactly how many calories you need on a daily basis. If you feel as though you're current diet isn't working for you, I can help you make the correct changes you need to help you reach your goals.


I also offer 21 day food challenge's to help you kickstart weightloss.

 tomswebsite pictures


If you are aiming to lose weight, tone those muscles up for that summer body, or build size and strength for a certain sport, or even if you are happy how you are but feel as though your current exercise regime has become a little stale, i can help challenge you and your body by making a structured exercise plan to help you reach that target.



For any questions on Nutrition or exercise please feel free to contact me.